Friendlier Fitness

FITNESS BLOG

 

 

How to Relieve Bloating Caused by Food

 

 

How to Relieve Bloating Caused by Food

What can I do to reduce bloating?

The post How to Relieve Bloating Caused by Food appeared first on MyFitnessPal Blog.

 

 

 

 

How to Handle Overeating

 

 

How to Handle Overeating

What should I do if I overeat or undereat one day?

The post How to Handle Overeating appeared first on MyFitnessPal Blog.

 

 

 

 

Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale

 

 

Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale

Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances.

The post Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale appeared first on MyFitnessPal Blog.

 

 

 

 

Picking a Cooking Oil

 

 

Picking a Cooking Oil

What is the healthiest oil to cook with?

The post Picking a Cooking Oil appeared first on MyFitnessPal Blog.

 

 

 

 

Reducing Sugar Consumption

 

 

Reducing Sugar Consumption

Do you have any tips on reducing sugar consumption?

The post Reducing Sugar Consumption appeared first on MyFitnessPal Blog.

 

 

 

 

How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life

 

 

How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life

When Cam Summerson’s son needed his help, the only way he could give it was by losing weight.

The post How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life appeared first on MyFitnessPal Blog.

 

 

 

 

Animal Protein vs. Plant Protein. Are They the Same?

 

 

Animal Protein vs. Plant Protein. Are They the Same?

Yes and no. The components and functions of animal and plant protein are the same. But the way they impact health can differ.

The post Animal Protein vs. Plant Protein. Are They the Same? appeared first on MyFitnessPal Blog.

 

 

 

 

How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds

 

 

How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds

Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life.

The post How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds appeared first on MyFitnessPal Blog.

 

 

 

 

How the Pandemic Inspired Mike to Lose 245 pounds

 

 

How the Pandemic Inspired Mike to Lose 245 pounds

Mike went to bed every night thinking he was going to have a heart attack. Watch his inspiring story of weight loss and grit.

The post How the Pandemic Inspired Mike to Lose 245 pounds appeared first on MyFitnessPal Blog.

 

 

 

 

Can Intermittent Fasting Help Me Lose Weight?

 

 

Can Intermittent Fasting Help Me Lose Weight?

Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can help you lose weight is only partially true.

The post Can Intermittent Fasting Help Me Lose Weight? appeared first on MyFitnessPal Blog.