Friendlier Fitness

FITNESS BLOG

 

 

Lateral Dumbbell Raise

 

 

Lateral Dumbbell Raise

This is the lateral dumbbell raise.

The post Lateral Dumbbell Raise appeared first on Under Armour.

 

 

 

 

How to Relieve Bloating Caused by Food

 

 

How to Relieve Bloating Caused by Food

What can I do to reduce bloating?

The post How to Relieve Bloating Caused by Food appeared first on Under Armour.

 

 

 

 

Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale

 

 

Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale

Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances.

The post Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale appeared first on Under Armour.

 

 

 

 

Shrimp Squat

 

 

Shrimp Squat

This is the shrimp squat.

The post Shrimp Squat appeared first on Under Armour.

 

 

 

 

How to Handle Overeating

 

 

How to Handle Overeating

What should I do if I overeat or undereat one day?

The post How to Handle Overeating appeared first on Under Armour.

 

 

 

 

How Becoming a Single Dad Prompted Jacob to Focus on His Health

 

 

When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children.

The post How Becoming a Single Dad Prompted Jacob to Focus on His Health appeared first on Under Armour.

 

 

 

 

Dumbbell Squat to Overhead Press

 

 

Dumbbell Squat to Overhead Press

This is the dumbbell squat to overhead press.

The post Dumbbell Squat to Overhead Press appeared first on Under Armour.

 

 

 

 

High Knee Drop Lunge

 

 

High Knee Drop Lunge

This is the high knee drop lunge.

The post High Knee Drop Lunge appeared first on Under Armour.

 

 

 

 

Picking a Cooking Oil

 

 

Picking a Cooking Oil

What is the healthiest oil to cook with?

The post Picking a Cooking Oil appeared first on Under Armour.

 

 

 

 

What It Took for This Obese Doctor to Take His Own Health Advice

 

 

Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer.

The post What It Took for This Obese Doctor to Take His Own Health Advice appeared first on Under Armour.