This is the lateral dumbbell raise.
What can I do to reduce bloating?
Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances.
The post Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale appeared first on Under Armour.
This is the shrimp squat.
What should I do if I overeat or undereat one day?
When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children.
The post How Becoming a Single Dad Prompted Jacob to Focus on His Health appeared first on Under Armour.
This is the dumbbell squat to overhead press.
This is the high knee drop lunge.
What is the healthiest oil to cook with?
Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer.
The post What It Took for This Obese Doctor to Take His Own Health Advice appeared first on Under Armour.