Unlock the next level of MyFitnessPal—and your progress. The Premium experience is like having a dietitian, trainer & coach at your fingertips.
An overview of our guided coaching program that delivers daily motivation & recipes to help you reach your nutrition goals.
Slow simmer eggplant, zucchini & tomato with rosemary and balsamic for perfectly tender veggies in an aromatic sauce. Delectable!
Discover 4 app features that will help you quickly analyze your progress so you can stay on track & hit your nutrition goals.
The basic formula for weight loss is calories in vs. calories out. But caloric needs differ from person to person. Registered Dietitian Whitney English explains how to calculate yours, and offers a few tips to maintain your healthy weight going forward.
The post How Can I Calculate My Calorie Needs for Weight Loss? appeared first on MyFitnessPal Blog.
Tofu is a perfect plant-based egg substitute in this vegan scramble with spinach & tomatoes. Kick it up with a dash of cayenne.
Learn how to adjust key app settings so your diary and dashboards reflect your personal health and fitness goals.
Try these simple tips to manage your portions and maintain a healthy lifestyle.
The only thing easier than delivery: sheet pan veggie pizza. Leafy greens plus fiber and protein make them healthier, too!
Learn the ins and outs of the app in the MyFitnessPal 101 tutorial series. In this video, a step-by-step guide to the 4 main food logging tools.