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FITNESS BLOG

 

 

Level Up With Premium

 

 

Level Up With Premium

Unlock the next level of MyFitnessPal—and your progress. The Premium experience is like having a dietitian, trainer & coach at your fingertips.

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How To Use The Meal Plans Feature On The App

 

 

How To Use The Meal Plans Feature On The App

An overview of our guided coaching program that delivers daily motivation & recipes to help you reach your nutrition goals.

The post How To Use The Meal Plans Feature On The App appeared first on MyFitnessPal Blog.

 

 

 

 

Slow Cooker Ratatouille Chicken

 

 

Slow Cooker Ratatouille Chicken

Slow simmer eggplant, zucchini & tomato with rosemary and balsamic for perfectly tender veggies in an aromatic sauce. Delectable!

The post Slow Cooker Ratatouille Chicken appeared first on MyFitnessPal Blog.

 

 

 

 

How to Use Nutrition Insights on the App

 

 

How to Use Nutrition Insights on the App

Discover 4 app features that will help you quickly analyze your progress so you can stay on track & hit your nutrition goals.

The post How to Use Nutrition Insights on the App appeared first on MyFitnessPal Blog.

 

 

 

 

How Can I Calculate My Calorie Needs for Weight Loss?

 

 

How Can I Calculate My Calorie Needs for Weight Loss?

The basic formula for weight loss is calories in vs. calories out. But caloric needs differ from person to person. Registered Dietitian Whitney English explains how to calculate yours, and offers a few tips to maintain your healthy weight going forward.

The post How Can I Calculate My Calorie Needs for Weight Loss? appeared first on MyFitnessPal Blog.

 

 

 

 

Curried Tofu-Spinach Scramble

 

 

Curried Tofu-Spinach Scramble

Tofu is a perfect plant-based egg substitute in this vegan scramble with spinach & tomatoes. Kick it up with a dash of cayenne.

The post Curried Tofu-Spinach Scramble appeared first on MyFitnessPal Blog.

 

 

 

 

How to Customize the App for Your Goals

 

 

How to Customize the App for Your Goals

Learn how to adjust key app settings so your diary and dashboards reflect your personal health and fitness goals.

The post How to Customize the App for Your Goals appeared first on MyFitnessPal Blog.

 

 

 

 

How Can I Get Better at Portion Control?

 

 

How Can I Get Better at Portion Control?

Try these simple tips to manage your portions and maintain a healthy lifestyle.

The post How Can I Get Better at Portion Control? appeared first on MyFitnessPal Blog.

 

 

 

 

Easy Five-Ingredient Tortilla Pizzas

 

 

Easy Five-Ingredient Tortilla Pizzas

The only thing easier than delivery: sheet pan veggie pizza. Leafy greens plus fiber and protein make them healthier, too!

The post Easy Five-Ingredient Tortilla Pizzas appeared first on MyFitnessPal Blog.

 

 

 

 

How to Log Food to Build Healthier Habits

 

 

Learn the ins and outs of the app in the MyFitnessPal 101 tutorial series. In this video, a step-by-step guide to the 4 main food logging tools.

The post How to Log Food to Build Healthier Habits appeared first on MyFitnessPal Blog.