Friendlier Fitness

FITNESS BLOG

 

 

Curried Tofu-Spinach Scramble

 

 

Curried Tofu-Spinach Scramble

Tofu is a perfect plant-based egg substitute in this vegan scramble with spinach & tomatoes. Kick it up with a dash of cayenne.

The post Curried Tofu-Spinach Scramble appeared first on Under Armour.

 

 

 

 

Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale

 

 

Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale

Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances.

The post Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale appeared first on Under Armour.

 

 

 

 

Dark Chocolate Almond Mousse

 

 

Dark Chocolate Almond Mousse

Creamy and decadent, this coconut milk-based treat satisfies without adding much sugar. For best results, use Dutch cocoa powder.

The post Dark Chocolate Almond Mousse appeared first on Under Armour.

 

 

 

 

9-Minute Upper Body Warm-Up

 

 

9-Minute Upper Body Warm-Up

Ready yourself physically and mentally before an upper-body strength session. These moves will warm up the arms, shoulders, chest & back.

The post 9-Minute Upper Body Warm-Up appeared first on Under Armour.

 

 

 

 

How to Handle Overeating

 

 

How to Handle Overeating

What should I do if I overeat or undereat one day?

The post How to Handle Overeating appeared first on Under Armour.

 

 

 

 

What It Took for This Obese Doctor to Take His Own Health Advice

 

 

Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer.

The post What It Took for This Obese Doctor to Take His Own Health Advice appeared first on Under Armour.

 

 

 

 

Summery Chicken Stir-Fry

 

 

Summery Chicken Stir-Fry

A healthy, saucy version of your favorite takeout with antioxidant-rich eggplant, fresh bell peppers & summer squash.

The post Summery Chicken Stir-Fry appeared first on Under Armour.

 

 

 

 

8-Minute Lower Body Warm-Up

 

 

8-Minute Lower Body Warm-Up

Easy, at-home warm-up exercises to elevate your heart rate and activate legs and hips. Tack it on before a run or strength session.

The post 8-Minute Lower Body Warm-Up appeared first on Under Armour.

 

 

 

 

Reducing Sugar Consumption

 

 

Reducing Sugar Consumption

Do you have any tips on reducing sugar consumption?

The post Reducing Sugar Consumption appeared first on Under Armour.

 

 

 

 

How Becoming a Single Dad Prompted Jacob to Focus on His Health

 

 

When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children.

The post How Becoming a Single Dad Prompted Jacob to Focus on His Health appeared first on Under Armour.