What can I do to reduce bloating?
What should I do if I overeat or undereat one day?
Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances.
The post Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale appeared first on MyFitnessPal Blog.
What is the healthiest oil to cook with?
Do you have any tips on reducing sugar consumption?
When Cam Summerson’s son needed his help, the only way he could give it was by losing weight.
The post How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life appeared first on MyFitnessPal Blog.
Yes and no. The components and functions of animal and plant protein are the same. But the way they impact health can differ.
The post Animal Protein vs. Plant Protein. Are They the Same? appeared first on MyFitnessPal Blog.
Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life.
The post How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds appeared first on MyFitnessPal Blog.
Mike went to bed every night thinking he was going to have a heart attack. Watch his inspiring story of weight loss and grit.
Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can help you lose weight is only partially true.