Friendlier Fitness

Recent Posts


CrossFit Style Training

With all the choices and methods of exercise these days, many of us are confused about what is best and what will work for them. Hopefully I can clear up some of this confusion about fitness. Read More



3 Tips on How to Select the Best Elliptical Machine

If you're looking for information on How to Select the Best Elliptical Machine, therefore pull up a chair. Read More



Shake-Up Your Workouts With These Fitness Trends

Many people get bored with their workouts. Thank goodness for fitness trends. Recharge yourself now. Read More



Evolution of Pilates Training in the 21st Century

Pilates developed his fitness techniques as a result of what he himself experienced while growing up. Read More



10 Ways to Improve the Height and Power of Kicks

A common question from kickboxing students is 'how can I make my kicks higher?' Read More



Weight Training and Nutrition Periodization

By now, most folks have heard of the term "periodization", which is the scientific term for splitting a triathlon. Read More



Yoga Body, Yoga Spirit: Can We Have Both?

It's easy to understand why John Friend highly recommends the book Yoga Body. Read More



Zumba: Still Keeping People Fit Years After Its Inception

There are many choices of exercise programs out there and some can be described as... Read More