With all the choices and methods of exercise these days, many of us are confused about what is best and what will work for them. Hopefully I can clear up some of this confusion about fitness. Read More
If you're looking for information on How to Select the Best Elliptical Machine, therefore pull up a chair. Read More
Many people get bored with their workouts. Thank goodness for fitness trends. Recharge yourself now. Read More
Pilates developed his fitness techniques as a result of what he himself experienced while growing up. Read More
A common question from kickboxing students is 'how can I make my kicks higher?' Read More
By now, most folks have heard of the term "periodization", which is the scientific term for splitting a triathlon. Read More
It's easy to understand why John Friend highly recommends the book Yoga Body. Read More
There are many choices of exercise programs out there and some can be described as... Read More